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[Solved] How to Stop Watching Porn?

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Annie Brooks

Updated: Nov 16, 2021 05:37 pm

4 min read

Porn addiction is not caused by one factor but it includes many factors like a chemical imbalance in the brain, brain disease, or an underlying mental or health illness.

Ease of access to porn sites, family relations, and background or family or personal drug addiction are all the major causes that lead to porn addiction.

In this blog post, we will be talking about how to stop porn addiction. By the end of the article, you will get some tips and tricks that will assess you to minimize porn addiction.

How to Stop Watching Porn?

There are different methods by which you can stop watching porn and get away with it with time.

Method 1: Block Access

Kids of today's generation have all the access to smartphones and internet connectivity at their early ages where they are not smart enough to differentiate between what is right for them and what is not.

So, parents are might worried if their child is accessing such pornographic sights and becoming addicted to them and are searching for an application which they can use to control their child’s access to such sites.

Block Access with KidsGuard parental control app (For Kids):

Well, in that case, they can use the KidsGuard parental control app to restrict their child from accessing pornographic sites.

KidsGuard is a parental control with a feature to block unauthentic and inappropriate websites. By installing it in your kid’s phones you can easily keep your kids safe online.

kidsguard

How to set up KidsGuard parental control app?

Step 1. Download and install KidsGuard from Google Play Store or App Store by click download button below. After installation, open KidsGuard and sign up an account.

Step 2. Click Bind Now button, copy the URL in setup guide and send it to kid's phone.

bind now interface

Step 3. Open the URL in a browser of kid's phone and install KidsGuard Jr. When finish setting, you can begin to block unwanted websites on kid's phone in your own device.

download kidsguard jr

Install Anti-Porn Program on Device:

Research shows that more than ten million children are exposed to porn sites and the minimum age of children who watch porn is of eleven years.

These statements are worth worrying about and an eye-opener for the parents to take immediate measures to stop children from becoming porn addicts.

For that, they can use anti-porn programs onto their child's device which can stop them from accessing porn sites. Software like NetNanny and WinGuard is worth trying.

Method 2. Delete All The Porn Material

That porn material saved on your computer or mobile device triggers you and urges you to watch it again and again and makes you feel like wanting for more and more.

It makes you addicted to porn material and pornographic sites which causes mental health issues.

To avoid watching it, you must delete all such material that contains porn videos and alike things on your phone immediately and put restrictions on your device through anti-porn software to avoid accessing porn sites and downloading such data on your mobile or laptop device again. In this way, you can lead yourself to recovery.

Method 3. Avoid Porno Trigg Ric Thoughts

If something triggers you to watch porn or anything runs into your mind which excites you to open a porn site and watch it then immediately tackle it by bringing something good and positive in your mind.

Your thoughts are your triggering points which can lead you to addiction or to overcome it. It’s you who have to deal with them wisely.

For example, if you always watch porn at a certain time, then you should plan any other activity which you can perform at that time.

For example, plan any healthy activity like jogging or any other sports activity. Set your time and goal for healthier activities. That’s how to overcome watching porn.

stop watching porn

Method 4. Consulting A Psychotherapist

If you feel that porn addiction has started affecting your life in a bad way. Signs of anxiety and depressions tend to rise and there are fewer chances that you can overcome it by yourself, and then it’s a time to consult or pay a visit to a psychotherapist.

Your mental health needs to start consulting a psychotherapist who will have a deep look into your behavior and mental health.

Depending on your health condition and based on your family background and culture, a psychiatrist will recommend support groups or necessary medication or family counseling.

These counseling sessions with the therapist will help you to understand what are the causes of these compulsions are at first. Also, it will help you to change your daily routine and your therapist will also help you to change your relationship with pornographic material as well.

Method 5. Support Groups

As everyone has different habits and mental illustrations, many people do like to share their sufferings with others while others are not very talkative of it at all.Some people like to share about their porn addiction with those who also have been through or have hands-on experience with it.

This can help to understand the cause and quick remedies to overcome porn addiction as those people had already experienced it and successfully overcome it.

So, for people who are going through mental illness due to porn addiction, it is important to them to be a part of such a support group consisting of people who had a similar experience.

Talking openly with them can help them to bring themselves back to normal life by learning from their experiences.

What is porn addiction?

Not everything we love to do on daily basis is an addiction. Similarly watching pornographic content daily cannot be deemed as addiction.

It becomes addiction only when it starts affecting your life in an inverse way, which means if it starts harming your mental and physical health.

When you develop a common habit of watching porn over a certain time in a day, it becomes an addiction. A lot of research has been conducted on it in which researchers say that:

  • It is more of a compulsion than an addiction.
  • Internet pornographic shares a basic mechanism with substance addiction.
  • Some researchers also suggest that behavioral addictions are serious.
  • Signs of Porn Addiction

    Although researchers and medical associations are not concluded and reached a conclusive point as to what causes porn addiction and when it becomes an addiction.

    Not all psychotherapists can diagnose well that if a person is a porn addict or he is going through some other medical condition.

    There are some of the points and indicators show that whether a person is a porn addict or not. Some of the indicators are:

  • A person becomes habitual of watching porn over a certain period in a day and he has fixed scheduling of time for porn.
  • His sexual life is disturbed and he doesn’t enjoy and feel satisfactory in his real sexual life.
  • His work life is disturbed as he tries to watch porn during his working hours and spends most of his time watching porn instead of being a productive member of his team or a company.
  • He tends to develop various mental and health sicknesses and illnesses which are not good indicators for his healthy life.
  • He feels shame after watching porn but cannot resist it watching it again.
  • He spends a large amount of his savings on accessing porn sites by becoming a regular member of it at the cost of his family necessities.
  • He is developing various anxieties, insomnia, and other mental health issues which are causing his health to weaker day by day.
  • stop watching porn

    How Porn Addiction Affect Someone Health and Life?

    Porn addiction can have a large impact on one’s life. Research reveals that there is a high level of similarity between porn addiction and psychiatric conditions more specifically to anxiety, depression, and chemical imbalance in the brain, mood swings, and personality disorders.

    Researchers also found out that porn addicts are more exposed to alcoholic addictions and poor quality of life. They always feel guilt and ashamed and have a low level of confidence and are always leading towards depression.

    Most porn addicts suffer from clinical depression which is a severe form of mental illness that requires professional treatment. Following are the indicators of clinical depression:

  • They feel worthless and hopeless.
  • They have suicidal thoughts.
  • They suffer from insomniac diseases.
  • They lose interest in other activities and feel tired.
  • They sleep very little.
  • They have mood swings very often and are always sad.
  • Similarly, porn addiction can also lead to sexual abuse and sexual addiction. Those people who are addicted to porn are most likely to get addicted to the use of the substance as well. Some get addicted to alcohol which includes the use of marijuana abuse in recent porn addicts.

    Final Thoughts

    Porn addiction is something that is not good for the health and can cause serious damage to one's life. It is more complex and harmful in real than it sounds.

    Personality disorders, anxiety, insomnia, chemical imbalance, drugs addictions, hopelessness are some of the common indicators which can be found in porn addicts.

    It can be cured by taking on-time precautionary measures and by consulting a psychotherapist. As a precautionary measure, you can install any anti-porn software on your or kids' phone such as KidsGuard. It will block all inappropriate websites. This is how to overcome watching porn addiction.


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    By Annie Brooks

    An experienced writer and blogger, very passionate about writing and curious about latest tech trends.

    Generally rated 4.7 (170 participated)

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