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[Complete Guide] How to Check Screen Time on iPhone?

Home > Tips & Tricks > [Complete Guide] How to Check Screen Time on iPhone?
Cody Walsh

Updated: Nov 29, 2021 04:56 pm

4 min read

You buy your teenage son an iPhone but you live in an area where there are many bad role models for teenage kids. All you want is to keep an eye on your kid so that you can intervene in case he gets into bad company.

How do you do that? Simple. Track all their activities on their iPhones. This may be easier said than done especially if you don't know how to do it.

Some of the best methods to check screen time on iPhone and even phone activities. Let's check them out!

What You Can See from iPhone Screen Time?

Screen Time is an innovative feature designed by Apple to help iPhone users know how much time they spend on their phones.  With this app, you can control how much time you spend on your iPhone or iPad so that you can focus on other things in your life.

Onscreen time will not only show you how much you spend on your iPhone but will also tell you how much time you spend on your favorite apps such as Instagram.

If you think that you are addicted to social media then this is the right feature as it will help you be able to know how much time you waste on those social applications.

If you have small kids then you can use this feature to not only monitor how much time they spend on their phones but also limit their on-screen time.

iphone screen time

How to Check Screen Time on iPhone?

To check screen time on iPhone is easy. All you have to do is enable the screen time feature and then check the screen time. If you have never used these features before then simply follow these steps:

1. Enable Screen Time

Enabling Screen Time is easy. Simply follow these steps:

Step 1: Open the Settings application on your iPhone.

open settings app

Step 2: On the settings page find the Screen Time icon and click to open the feature.

screen time

Step 3: If it is not turned on you will see the words "Turn on Screen Time". Simply tap here to continue.

turn on screen time

Step 4: A pop-up screen will open with more information about Screen Time simply click "Continue".

screen time passcode continue

Step 5: On the next pop-up screen, you will have to choose if it's your child's iPhone you're your own iPhone. Select this is my phone to activate the Screen time Feature.

this is my iphone

2. Check Screen Time

To check the Screen Time report on your device, follow these steps:

Step 1: Open the settings icon you're your iPhone or iPad

check screen time

Step 2: On the Settings screen, scroll down until your find the Screen Time icon. Click to open it.

screen time

Step 3: On the Screen Time window, you will see a list of screen time reports with the summary at the top. To view the day's screen time detail simply click on the name of your device at the top of the list.

check iphone screen time

What Can You Do with Screen Time Data?

  1. Check how much you spend on your iPhone or iPad each day
  2. Check the app you spend most of your time when on your phone
  3. Regulate how much time your kids spend on their phones

How to Turn off Screen Time?

The Screen Time feature is great when you want to reduce your phone addiction. But sometimes you may quickly get bored with the notifications or even the restrictions you may have imposed on yourself with app limits.

If this is the case you may want to just turn off Screen Time altogether. In this case then simply follow these steps:

Step 1: One your Settings icon your iPhone's home screen

Step 2: Click on the Screen Time icon

screen time

Step 3: Once it opens scroll to the bottom of the list and clicks on the "Turn off Screen Time" icon. This will turn off the screen time.

turn off screen time

Step 4: If you had set the Screen Time feature for a child's phone you will be prompted to enter the Screen Time passcode you used. Enter the passcode and then click "Turn off Screen Time" to turn it off.

Bonus: How to Check Someone's Whole iPhone Activities?

While Screen Time is great if you want to check apps your child spends time on when online and limit their screen time, it may not be the perfect solution if you suspect your child is involved in some bad company.

Sometimes as a parent you may suspect your kid or someone close to you is involved in something bad and you want to have proof before you can confront them.

In such a case then you should consider using a professional parental control app like KidsGuard Pro for iOS instead of the Screen Time feature.

kidsguard pro for ios monitoring app

KidsGuard Pro for iOS monitoring app is a powerful tool designed to spy on individuals by enabling you to check on everything they do on their phones including giving you access to their social media accounts, checking call logs, importing text messages, and even checking their location in real-time.

Check Someone's iPhone Activities within 3 Steps

To check someone's iPhone activities using KidsGuard Pro for iOS follow these steps:

Step 1. Download and Install the Program

First, you will need to register an account and choose a plan on the official KidsGuard Pro for iOS website. To save your time, you can directly click "Sign Up" button to register the account directly.

Sign UpView Demo

Step 2. Download and Set Up KidsGuard Pro for iOS

Once the register is done, you can follow the instruction to download KidsGuard Pro for iOS on your computer and then connect the target phone to your computer.

To do this there are two options. One you can either connect the target iPhone to your computer by using a USB cable. Alternatively, you can connect the target iPhone to the same Wi-Fi network as the computer.

download ios

Step 3. Start Checking Someone's Whole iPhone Activities

Once the sync is done, you can now simply monitor the target iPhone remotely by simply logging into your account and checking the iPhone iCloud backup for anything and how it has been used.

check iphone activities

What You Can Do with KidsGuard Pro for iOS for iOS?

KidsGuard Pro for iOS for iOS is designed to do a lot more than simply monitor an iPhone. Some of the things you can use this program to check to include:

Check Social Media Apps:

Many spend most of their screen time on social media. You will therefore want to know what your loved one does on social media. With KidsGuard Pro for iOS, you can access the individual's social media account such as WhatsApp, Viber, Kik, Line, etc, check what they post, who they chat with, and even what kind of messages they share.

Read Text Messages:

If you are interested in checking text messages that your son spends ages chatting with friends then KidsGuard Pro for iOS is your best bet. This program will let you access the messages your loved ones send and receive on their iPhone and even download and save them as evidence.

Track Phone Calls:

With KidsGuard Pro for iOS, you can check the phone calls an individual makes from their iPhone and those that they receive. You can check the duration of the calls and even the time each call was made.

call logs

Check Media Files:

You can also use KidsGuard Pro for iOS to access and check multimedia files on the iPhone that your person of interest uses. You can check their photos and even the kind of videos they watch and share with friends.

View Browsing History:

If you want to find out that your target individuals read on the internet then KidsGuard Pro for iOS will help you. This application will enable you to track their browsing history and know all the websites they visited, when, and for how long.

View Phone Files:

You can also use KidsGuard Pro for iOS to monitor an individual's other activities remotely. For example, you can check their reminders to know what they are planning. You can also check their notes and calendars so that you can predict what they are thinking about.


AS phones are becoming addictive more and more people are embracing innovative features such as Screen Time. This is especially important if you buy your kids iPhones because you want to make sure that they are not addicted to their devices.

However, if you want to monitor your kids then using Screen Time alone will not do. You need a powerful tool designed for such work. One of the best tools you can use to monitor someone through their iPhone is KidsGuard Pro for iOS for iOS.

Monitor Now View Demo


By Cody Walsh

An experienced technology blogger and editor who has spent more than a decade writing about software, gadgets, and computing etc all over the Internet.

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