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[Solved] How to Deal with Porn Addiction?

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Megan Evans

Updated: Dec 22, 2021 03:00 pm

4 min read

Question:What is Porn Addiction?

Porn addiction is a condition in which a person get involved in pornographic stuff, and he fulfills his sexual desire by watching pornographic videos, photos, magazines and listening to voice clips.

This addiction interferes with a person's daily life, relationships, work, and other tasks. When a person becomes addicted to porn, he can't stop watching porn because by watching pornographic content he feels satisfied and happy.

In this article, we will discuss how to deal with the porn addiction and help you to quit porn addiction.

Part 1. The Signs of Porn Addiction

Watching porn is a behavioral addiction, and when people become addicted, they show various signs such as:

Can’t avoid pornographic content

One common symptom of porn addiction is that you can't stop watching porn content even if you want to skip it. You will feel that your porn watching time is increasing day by day.

When you see a notification of adult content on your pc or phone, you can't ignore it. If these things are happening with you, it's maybe because you become porn addict.

Always Want more

In porn addiction, the craving for porn increases. People wish for the latest porn videos, pictures and porn series. You will see that your web history is full of porn related searches.

Lose interest in actual sex

When a person becomes a porn addict, he loses interest in sex with his partner. Because he feels porn videos more satisfying than real sex.

Additionally, the porn-addicted person starts comparing his partner with a porn actor. If his partner doesn't act like a porn actor or model, he loses interest in real sex.

More demands

The major sign of porn addiction is that person becomes more demanding in sex. After seeing a porn movie, he wants to create that scenario in his bedroom, which isn't possible.

Because everything in the film is not the true same as in pornographic videos. But addicted person starts assuming things and develops unrealistic ideas of sex, which makes him more demanding in sex. It also makes the partner awkward and real sex doesn't satisfy them, so they do unusual things.

Become angry quickly

Porn addicted person becomes irritated easily if they don't watch adult content. Additionally, they become aggressive during sex too because their expectations become high and real sex doesn't meet their desire, so they become irritated and lash out partner without any reason.

Disturbed sleep patterns

Usually, people watch porn at night when their partner or parents sleep. After spending an hour watching porn, they don't get enough sleep, so they look sleepy and disturbed daytime due to unsettled sleeping pattern.

Physical pain

While watching porn videos, people do some physical activity to satisfy themselves, which causes physical pain in sensitive parts of the body.

Part 2. How to Deal with Porn Addiction?

Porn addiction is not healthy at all, and it can ruin the sex life of an addicted person. So if you are addicted to porn, it's important to eliminate this bad habit from life.

But a question pops up in everyone's mind: how to quit porn addiction? Let me tell you there are different ways. Because porn addiction has various risks such as:

quit porn addiction

1. The risks of porn addiction

Porn addiction is problematic because it has adverse effects on physical and mental health. Additionally, it also affects the personal lives of people. The risk of porn addiction include:

Mental health issues

A porn addict faces various mental disorders such as depression, stress, mood swings and aggression. It makes the person more aggressive and depressed sometimes. So we can say that this bad habit is the root of all mental disorders.

Physical health issues

Excessive seeing the pornographic video causes various physical health issues such as sudden weight loss, laziness, eyesight problems etc.

Ruined relationship or married life

If someone committed or married gets involved in the pornographic thing, they ruin their and their partner's life. Most men get involved in pornography, and many complications are produced in men, which cause problems in married life. According to reports, hundreds of divorces occurred due to this issue.

Effect daily function

A porn addict person can not do their daily task efficiently because they always think about sex, porn rather than paying attention to work. This bad habit also damages their mental productivity, and they can't do creative work.

2. Should you give up porn?

Yes, you should give up porn addiction because it negatively impacts life. It makes the person depressed, moody, irresponsible, aggressive, and demanding. Additionally, it also affects the life of your partner and your loved ones. So get rid of this as soon as possible.

3. How to quit porn addiction?

I know Quitting porn isn't easy, but it's not impossible. I read the stories of many ex-porn addicts where they gave tips about how to quit porn.

Here are a few tips that will help you stop watching porn videos, photos, and other adult stuff.

Evaluate the problem

No one can get rid of any kind of addiction without knowing the reason behind this. Similar to the case of porn addiction, you can not stop watching pornography.

You have to evaluate the actual problem; you have to ask yourself why you are watching porn? Why do you need this? Why can't you avoid it? And what you need to do to quit this bad habit. After finding the answer to these questions, you can get rid of porn addiction.

Adopt a hobby

In early times people start watching porn due to boredom. They watch porn just for fun, and they become addicted. So the best way to cope with porn addiction is to adopt a healthy and productive hobby and spend your free time in it.

According to experts, after spending time on hobbies like book reading, gardening, cooking, you can spend your extra time on a good thing.

Deal with loneliness

Loneness leads man astray, and now a day's young generation is getting attracted toward pornography due to loneliness. People watch porn in their alone time, so it's crucial to kill loneliness. If you feel alone, make friends and spend your time with them. You can spend your time with your family.

If you are 18 plus, choose a partner and share your feeling, love and emotion with him or her.

Overcome trauma

Physical or emotional trauma could be the cause of porn addiction. If someone physically abused any person, the targeted person gets involved in inappropriate activities after the trauma. So if anything wrong happened in the past, consult a therapist and discuss the problem with them.

Block porn sites

If you want to get rid of this unhealthy habit, install software or extensions which block this kind of website and apps.

Part 3. How to Do If Your Child Has Porn Addiction?

How to prevent porn addiction in kids? There are numerous ways .If your teen is involved in pornography, you should take immediate steps to keep your kids away from porn addiction.

1. Install an Adult Site Blocker – KidsGuard

KidGuard is an adult site blocker app that works effectively without interruption. This fantastic software helps the present keep the pornographic stuff away from kids' access. As you know, the internet is now a day full of this content, but you can block these sites and applications.

How to Set up KidsGuard Adult Site Blocker?

Step 1. Click download button below to install KidsGuard from Google Play Store or App Store.

Step 2. Open KidsGuard, sign up an account and go to dashboard. Tap on Bind Now button, copy the Url in the setup instruction and send it to yor kids' device.

bind now interface

Step 3. Open the Url in your kids' phone to download KidsGuard Jr. After setting, you can start to manege your kid's phone. Such as block unwanted websites/apps, set call filter, capture real-time screenshot,etc.

download kidsguard jr

Part 4. FAQs about Porn Addiction

Q1.When Should You Seek Treatment for Porn Addiction?

As you know, porn addiction can ruin your life. That's why you should get proper treatment. But the question is when to seek treatment?

According to experts, if you watch porn for more than 8 hours a day, you should consult your therapist. Additionally, if you feel that you always think about porn wherever you are watching but think about it, you need proper treatment.

Moreover, when you think you are becoming aggressive, moody, and unable to satisfy your sex partner, it is compulsory to treat porn addiction.

Q2.How Does Porn Addiction Treatment Work?

There are different treatment options for porn addiction, such as therapy, medication and support groups. In the therapy session, psychologists ask questions to the addicted person and answer the inquiries which are asked.

They make them understand the underlying problem or cause and give them different scientifically-backed tips to avoid pornography. Additionally, a doctor provides some medicine that treats hypersexual disorder. Because many people who watch porn die of hypersexual illness.

Q3. What Causes Porn Addiction?

There are different causes of porn addiction, such as:

  • Biological issues
  • Mental illness
  • Trauma
  • Relationship issues
  • Curiosity
  • Part 5. Final Thoughts

    If you are 18 plus, it's okay to watch porn videos once a week. But addiction is terrible because it has numerous negative impacts on personal and social and married life.

    There could be different causes of porn addiction but not justifiable. So if you think you are getting more involved in pornography, you should ask for proper treatment to save your life from the dangers of porn addiction.


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    By Megan Evans

    A certified content marketing specialist with great passion for Internet and online safety. She is bent on educating the audience about cyber safety tips and tricks.

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