Pricing Support Center
Home>Topics >Parental Control > Master Your Digital Life: How to Check Screen Time on Android Devices

Master Your Digital Life: How to Check Screen Time on Android Devices

If you're an Android user looking to regain control over your digital habits, you're in the right place. This guide walks you through the simple steps on how to check screen time on your Android device. Let's dive in and take the first step towards a more balanced digital lifestyle.

Register Now Free Demo
Annie Brooks Annie Brooks

Jun 24, 2024 04:38 pm

"Investigation shows that most American children spend about 5-7 hours on digital equipment, mostly the phone. However, this statistic is far more than the expectation of all parents. Commonly, playing phone no more than two to three hours per day is proper for young people aged 5- 17 years."

In our digitally-driven era, our smartphones have become indispensable companions, granting us seamless access to an ocean of information, entertainment, and connectivity. However, this constant digital immersion can inadvertently lead to excessive screen time, potentially hindering productivity and disrupting work-life balance.

Fortunately, Android devices offer a suite of robust tools to find screen time on Android and regain control over their digital consumption.

Built-in Digital Wellbeing: How to Find Your Screen Time on Android

Android's Digital Wellbeing feature is a powerful ally in your quest to monitor and manage your screen time effectively. Seamlessly integrated into the operating system, this comprehensive tool provides a detailed breakdown of your daily device usage, enabling you to identify areas where you may be spending excessive time on specific apps or activities.

The native component on Android devices is capable of the following tasks, aside from providing the basic screen time:

Set app timers: Prompt you to take a break from specific apps after reaching a predetermined time limit so as to prevent excessive usage of attention-draining apps and maintain a balanced digital lifestyle;

Bedtime mode & focus mode: Promote restful sleep by silencing your device and enabling a grayscale display; allow you to temporarily pause distracting apps, either manually or on a predetermined schedule.

How to set up Digital Wellbeing

To unlock the full potential of Digital Wellbeing, you'll need to enable it on your Android device. Here's how:

  • Navigate to your device's “Settings” menu;
  • Locate the "Digital Wellbeing & parental controls" option and tap on it;
  • How to check screen time on android with digital wellbeing

  • If you don't see this option, tap on "User & accounts," and then turn on "Show parental controls;"
  • Under the "Wellbeing" section, tap on "Dashboard."

Once you've completed these steps, you'll have access to a wealth of information about your screen time habits: explore the visual representations of your screen time data, including bar graphs and pie charts; and analyze the app-specific breakdowns to understand which applications demand the most of your attention.

How to Check Your Child’s Screen Time on Android

As parents in the digital age, monitoring and managing your child's screen time is a crucial responsibility. Excessive exposure to digital devices can potentially impact their development, social skills, and overall well-being. While Digital Wellbeing enables you to easily check your own screen time on Android devices, how do you view your kids’ screen time?.

KidsGuard Pro: All-in-one parental control app

Thought Android's built-in parental control features are robust, some parents may prefer a more comprehensive solution. KidsGuard Pro is an all-in-one parental control app on Android that offers a wide range of features to monitor and manage your child's digital activities. With KidsGuard Pro, you can:


An Array of Amazing Features

  • Track your child's app usage in real-time and screen time;
  • Set time limits for specific apps or categories of apps;
  • Block inappropriate websites and online content;
  • Monitor your child's location and receive geofence alerts;
  • View your child's text messages, call logs, and web browsing history;
  • Remotely control your child's device, including surround recording and screen capture.

Try It Now View Demo

For a detailed introduction on how to see kids’ screen time on Android, here’s what you should follow:

Step 1. Register for an account for KidsGuard Pro and check out the free demo before you make any purchase;

Step 2. After you’ve placed an order successfully, go to your inbox and see if a confirmation letter arrives. Follow the tutorial on the email to download the app on your kids’ Android phones;

Kidsguard pro log in

Step 3. Navigate to the User Center and choose the product. Then you will be redirected to an online dashboard. On the left column, click “Phone Files” > “Screen Time” to check how your children are interacting with their phones.

Down below, there’s an button “App Limit” beside each app. Parents can make use of this feature to manage access to kid’s app usage.

How to check screen time on android in kidsguard pro

KidsGuard Pro provides a user-friendly interface and advanced reporting capabilities, making it easier for parents to stay informed and take proactive measures to ensure their child's online safety and digital well-being.

ActionDash: Third-Party App to See Screen Time

ActionDash is an app designed to help users manage and track their digital wellbeing and smartphone usage. It provides detailed insights into how you use your phone, including the amount of time spent on each app, the number of notifications received, and the number of times you unlock your device.

Actiondash logo

Step 1. Download and install ActionDash from the Google Play Store;

Step 2. Open the ActionDash app. Grant the necessary permissions for the app to access your usage data. This typically involves allowing ActionDash to access your phone's usage stats in the device's settings;

Find screen time on android with actiondash

Step 3. Once set up, open ActionDash. On the main dashboard, you will see a summary of your daily screen time. This includes a breakdown of the time spent on each app.

To get more detailed information, tap on the screen time data to see a detailed report. This report will show you the exact amount of time spent on each app, the number of unlocks, and notifications received.

While ActionDash offers a comprehensive set of free features, users can unlock additional functionality by upgrading to the premium version. Some of the premium features include:

  • Advanced app blocking: Block apps based on categories, keywords, or custom filters;
  • App usage schedules: Create schedules to automatically block or allow specific apps during designated times;
  • Cross-device sync: Sync your screen time data across multiple devices for a consolidated view.
  • Parental controls: Set limits and restrictions for your child's device usage;
  • Priority mode: Temporarily block distracting apps to focus on important tasks.

By upgrading to the premium version, users can unlock a more robust set of tools to gain even greater control over their digital habits.

Final Thoughts

In our modern world, where digital devices have become an integral part of our daily lives, it's crucial to strike a balance between technology and personal well-being. Whether you choose Android's built-in Digital Wellbeing features, or third-party apps like KidsGuard Pro, or a combination of both, the essence of checking someone's screen time on Android is to find a solution that resonates with your unique needs and preferences.

Buy Now Free Demo


Q: How to check TikTok’s screen time on Android devices

A: If you need to access the screen time of TikTok on Android, navigate to "Digital Wellbeing & parental controls" >"Dashboard" or "Show your data" > "App Timers" > locate “TikTok” in the list of apps and tap on it. You'll see the total time spent on TikTok for the current day, as well as a breakdown of your usage over the past week. Besides, you can set time limits for TikTok easily in KidsGuard Pro.


By Annie Brooks

An experienced writer and blogger, very passionate about writing and curious about latest tech trends.

Generally rated 5 (170 participated)


Rated Successfully!


You have already rated this article!

0 Comment(s)

Join the discussion!

Thank you for your feedback!

KidsGuard for WhatsApp

Best WhatsApp Monitoring App