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Pokémon Go Cooldown: Mastering the Art of Efficient Gameplay

Home > Change Location > Pokémon Go Cooldown: Mastering the Art of Efficient Gameplay
Megan Evans

Updated: Jun 26, 2023 05:43 pm

4 min read

In the world of Pokémon Go, trainers embark on a thrilling adventure to catch various Pokémon species, battle in gyms, and explore the vast virtual landscape. However, a crucial aspect of the game that often confuses players is the concept of cooldown. In this article, we will delve into the intricacies of Pokemon Go cooldown, its importance, and how you can effectively manage it to maximize your gameplay experience.

Part 1. What is Pokemon Go Cooldown?

Pokemon Go cooldown refers to the waiting period that occurs after certain in-game actions. It is a measure implemented by Niantic, the game's developer, to prevent players from teleporting across long distances rapidly. Cooldown acts as a time penalty, ensuring a fair and balanced gameplay experience. During this period, trainers must wait for a specific duration before engaging in certain activities without facing consequences such as soft-bans or limitations on rewards.

Part 2. Pokemon Go Cooldown Chart: A Comprehensive Guide

To help players navigate the intricacies of cooldown in Pokemon Go, we have compiled a comprehensive cooldown chart. This chart outlines the cooldown times and distances for various actions, enabling you to plan your gameplay effectively. Referencing this chart will allow you to optimize your actions while avoiding cooldown violations. The chart provides detailed cooldown information for actions like catching Pokemon, spinning PokeStops, and engaging in battles.

Total Distance Cooldown Period Total Distance Cooldown Period
1 km 30 seconds 125 km 33 minutes
2 km 1 minute 150 km 36 minutes
4 km 2 minutes 180 km 39 minutes
10 km 8 minutes 200 km 42 minutes
15 km 11 minutes 300 km 50 minutes
20 km 13 minutes 400 km 56 minutes
25 km 15 minutes 500 km 64 minutes
30 km 18 minutes 600 km 72 minutes
40 km 22 minutes 700 km 80 minutes
45 km 23 minutes 800 km 86 minutes
60 km 25 minutes 1000 km 100 minutes
80 km 27 minutes 1250 km 118 minutes
100 km 30 minutes 1266+ km 120+ minutes

Part 3. Factors Affecting Cooldown

Several factors influence the cooldown period in Pokémon Go. These include the distance between locations, the type of action performed, and any previous actions taken. It's essential to consider these factors to avoid triggering cooldown unintentionally or experiencing unnecessary delays in gameplay.

Distance: The greater the distance between your previous and current locations, the longer the cooldown period.

Action Type: Different actions have different cooldown periods. Understanding these variations is crucial for efficient gameplay.

Previous Actions: Performing actions that require cooldown resets the timer. Be mindful of the actions you have taken recently to plan your next move effectively.

Part 4. Tips for Avoiding Cooldown Violations

Maintaining a clear understanding of cooldown mechanics is vital to avoid violations and associated penalties. Here are some tips to help you stay compliant:

Tracking Your Actions

Keep track of your actions and the corresponding cooldown periods. Utilize a journal or digital tools to record your in-game movements, ensuring you remain within the allowed cooldown timeframes.

Leveraging Cooldown Calculators

Various online resources provide cooldown calculators that can assist you in determining the waiting time required for specific actions. These calculators take into account the distance traveled and help you plan your gameplay accordingly.

Understanding Soft-Bans

Soft-bans are temporary restrictions imposed on trainers who violate cooldown rules. It is crucial to understand the consequences of cooldown violations to avoid unnecessary limitations and penalties.

Bonus: Teleport Location in Pokemon Go Without Getting Softban

Now that you have the Pokemon Go cooldown chart, you will be able to add the duration timer in ClevGuard ClevGo, and spoof your phone location to play Pokemon Go on both Android and iPhone. With its new feature in V2.0.0, you can easily set multiple spots to teleport and also add the cooldown duration time, then you will be able to perform auto move and auto catch in Pokemon Go while not getting soft banned.


Features of Location Changer

  • Teleport your location with cooldown rule.
  • Customized route with preferred speed.
  • You can use the joystick control for precise movements.
  • It doesn't need any jailbreaking or rooting.
  • It supports all iOS and Android devices and works on all location-based applications.

Step 1. Download and install ClevGuard ClevGo on your PC.

Download for WindowsDownload for Mac

Step 2. Tap Get Started and connect your device via data cable to your PC. It will start loading the map in several minutes.

connect devices

Step 3. Select the Jump Teleport Mode from the top right menu bar. Now you can set multiple spots by simply clicking on the map, and you are optional to set Auto jump after cooldown to avoid getting soft banned.

cooldown jump teleport mode

Step 4. Now you can easily teleport among multiple spots and follow the Pokemon Go cooldown rules at the same time.

FAQs: More About Pokemon Go Cooldown Rules

1. Can I catch a Pokemon immediately after teleporting?

No, teleporting triggers a cooldown period. Refer to the cooldown chart for the specific time and distance required before you can catch a Pokemon.

2. What happens if I violate the cooldown rules?

Violating cooldown rules can lead to penalties, ranging from temporary restrictions to permanent bans, depending on the severity and frequency of violations.

3. Can I reduce the cooldown time in any way?

No, cooldown time is fixed and cannot be reduced. It is essential to wait for the designated cooldown period before performing actions to avoid penalties.


Mastering the mechanics of Pokemon Go cooldown is essential for optimizing your gameplay experience. By understanding the cooldown times and distances, utilizing strategic cooldown management, and avoiding violations, you can maximize your progress and enjoyment within the game. Remember to refer to the Pokemon Go cooldown chart as a valuable resource and plan your actions accordingly. So, get out there, explore, catch Pokemon, and become a master trainer while respecting the rules of cooldown.

Download for WindowsDownload for Mac


By Megan Evans

A certified content marketing specialist with great passion for Internet and online safety. She is bent on educating the audience about cyber safety tips and tricks.

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